SPENGA Crew Spotlight: Rainey
Please welcome Rainey to the SPENGA crew! She is one of our newest instructors!
Rainey was born and raised in Atlanta, GA. She moved to Raleigh 3 years ago after marrying her husband and bringing together their family of four teenagers! After her move, She decided to leave the corporate world and take on fitness full time. Rainey has her 200 hour Yoga Teacher Training along with her AFAA GFI Certification.
I have been active my entire life with a background in ballet and track. As I began exploring different styles of fitness, I decided to make this more than a personal daily practice but share what I continue to learn with my own voice. Getting to be on the journey with the students who frequent my classes and see the progress that they make, is truly why I love being a fitness instructor. I’m a big believer that we shouldn’t work out because we’re after a particular body shape, but that we work out because it keeps us healthy and active, and sometimes it can truly just be fun. Instructing at Spenga with the classic 20 mins of spin, strength, and yoga format allows me to teach everything that I love in one session. My goal is to challenge you so that you leave my class with a sense of accomplishment.
